OK, I am not really an engine guy, more of a lo-cost handling improvement guy, but my 9 month old is napping and I have nothing better to do than pretend like I know something
You say the car pulls
from 3000 to 5500 but don't say where the power falls off--I am guessing about 6800, because that's where the stock fuel maps start going conservatively rich to protect the motor, then redline comes at 7300. That's all in the stock tune--with a proper tune that 1. raises your redline and 2. sets your target AFRs for best power all the way up to redline, you'll find the car will keep pulling all the way up.
I say "tune" but what I mean is the information on your ECU's chip. A dyno tuner can alter the fuel and ignition maps and burn a chip to perfectly suit your car and where you want your peak torque and power to occur, but that's expensive. Another route is to chip your ECU with a generic tune like a Toms II or other perfomance chip (Sandro has them on sale right now) but be careful--I would highly recommend getting a wideband AFR meter before you do so because it is possible that a chip meant to work with
most cars may still cause
your car to run dangerously lean in part of the powerband.
I think the best advice is to be mindful of where you want your peak power to occur and choose parts and tuning to match what you want. For example, you can make much more total power by shifting the power band higher, and yes, cams are one way to do this. Yes, this also does come at the expensive of some low end grunt, but if you drive the car to keep the revs up (which is all part of the fun in my opinion) then the trade off might be worth it and there are things you can do to help the motor spin up quickly (underdrive pulley, lightened flywheel). Likewise, just because you choose to tune for mid-range punch (I don't think there's much grunt below 2000 rpm no matter what you do to these motors) doesn't mean you can't improve your top end as well. For example, the genie header you mention is a 4-2-1 design, which improves midrange, but it will still flow better than stock so the top end ill improve as well, just not as much as if you went with a 4-1 header. I haven't tried this combo, so I'll let others with experience chime in here, but I am guessing that aggressive cams and a genie header would work ok, but wouldn't be the best way to get the most out of either part.
Here's some good info on what's in your car's stock tune:
http://www.teamswift.net/viewtopic.php?f=14&t=54431&start=75#p420808Back up in the thread and check
http://www.teamswift.net/viewtopic.php?f=4&t=45878&p=346378 for information on modding your stock ECU, or think about piggyback or standalone ECU systems to simply replace it and give you full control.
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Spanish Inquisition Racing chip burning service--build yourself a custom chip!
http://www.teamswift.net/viewtopic.php?f=17&t=57216