I currently have a 2"-pipe, no cat and straight-through muffler. The reason for wanting a 4:2:1 is cuz it's my daily car and also cuz I have a header from a 1.6L Golf that I could partially use for this project (for the collector and stuff). That'll safe me some time and work.
Out of my little "research" has turned out that reduction/increase in primary pipe diameter of 0.125in will move the torque-peak down/up by 650-800 rpm on <2L engines. On the other hand, longer primaries increase low-speed and mid-range power, with reduction in power at maximum rpm but with little change in peak-torque or the engine speed at which it occurs.
So I think upgrading the stock down-pipe would be a good move though, specially to improve the high-end. I'm speculating cuz I haven't made any measurements but those runners are not really long, compared to how they look like on most aftermarket headers, so if the ID's are OK (I assume 1 or 2mm bigger than the exhaust ports) than maybe it's something to think about. Cast-manifolds also perform better keeping the heat in the exhaust system. However I've found plenty information about using long primaries and short secondaries as well, so it gets confusing at some point.
I've been gathering plenty of data and trying several equations over the past few days, that could help in this discussion. Some of the tables or graphs may deviate from the subject a bit, but I think it's good to have it posted somewhere. Anyway here it goes:
First I found flow-bench results of a stock head
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FLOW-BENCH RESULTS.tif [599.99 KIB]
Not downloaded yet
Used a dyno-plot(4th gear pull) from redline as a reference for a "stock" G13B, which I believe should be at around high 70's to low 80's at the wheels
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neodyno.jpg [ 71.93 KIB | Viewed 6425 times ]
Than I processed that into something I could use. Don't worry about the graph after 7k rpm, I just couldn't find a suitable trend-line for that segment.
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stock dyno 2.gif [ 187.11 KIB | Viewed 6425 times ]
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stock dyno 3.gif [ 108.38 KIB | Viewed 6425 times ]
I always wondered about this engine's volumetric efficiency... see how the torque peaks where the VE is the highest?
Than I found a pretty good pdf about exhaust design. Not all pages where available to see, but at least I could find realistic equations and not all the Sh*t that's on the net.
So here are some numbers for a 4:1 design
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header 4.1.gif [ 132.21 KIB | Viewed 6425 times ]
And the 4:2:1
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header 4.2.1.gif [ 172.63 KIB | Viewed 6425 times ]
If I just had a manifold at hand, I could go further and try to emulate the changes in the system. If anyone has good data, please post here.
The idea is to make the whole header myself, but if I can't find the time, I'll at least work on the down-pipe. I chose the ID's based on where the engines VE is the highest and just like Suprf1y said I'll probably go with the 1.5 primaries(peak-performance at 4K rpm). Those are slightly bigger than the exhaust-ports and will probably help with our fight against suction waves

Than probably 2" secondaries(peak-performance at 6k rpm) and a 2.25" or 2.5" collector (couldn' find good stuff about collectors yet). The big question here is about the relation between the length of the primaries vs the secondaries (I chose 60% of the length for the primaries and 40% for the secondaries but that's not based on any real facts).